Phase 3 of the HCG Diet

Tuesday, November 19th, 2013

How to Transition into Phase 3 of the HCG Diet


  Phase 3 is a MAJOR part of the HCG Diet. This is the phase that will solidify your weight loss.
Here are a few things to remember during Phase 3 Week 1:
-Double the servings you ate in Phase 2
-Cut out Melba Toast, it’s not allowed in Phase 3
-NO DAIRY..yet
-Only add in a couple of fruits and veggies during this week
-Start exercising
-Aim for 950-1000 calories
-You can start adding regular cosmetics back into your routine
-Continue to drink 1/2 gallon – 1 gallon of water
-Keep a detailed food journal
-Avoid Carbohydrates unless they are coming from fresh fruit

I constantly get questions about Phase 3 from anxious HCG Dieters. Understandably, people are nervous to start adding in more calories after being restricted for so long. Today I want to provide you with a very basic, but thorough Phase 3 outline. These are my recommendations based upon my experiences. Sometimes what works for me may not work for you, but hopefully you’ll find the guidance I give helpful.

I get it, you’ve been eating hardly anything for 26 days or more. You’re excited to have more variety. Take a breath and slow yourself down. I’m not trying to burst any bubbles here, but your Week 1 on Phase 3 is going to be pretty similar to Phase 2.

Week 1 Phase 3 Sample Menu:
Breakfast: 2 boiled eggs – 140 calories
Snack: Apple – 85 calories
Lunch: 6 oz Chicken – 256, 1/2 c. cherry tomatoes – 45, 2 c. lettuce – 10, Pace salsa – 35
Snack: 1 scoop Triumph Slim – 80, 1 cucumber – 45
Dinner: 6 oz shrimp – 168, 1/2 c. broccoli – 30
Snack: 1/2 c. raspberries w/ Trulicious – 32
Total Calories: 926

You’ll notice that the only additions were extra servings of food, broccoli, and raspberries. It’s pretty straight forward. You’ll also notice that there isn’t Melba Toast added or diary. Now I know that this is rough because it isn’t the added variety you were hoping for, but trust me when I say you don’t want to rush into adding too many foods too quickly.

Moving on to Week 2 of Phase 3, you can try adding in a couple of dairy items and some more veggie options.

Things to remember for Week 2 Phase 3:
-Continue to keep a detailed food journal
-Don’t purchase low-fat dairy products, they may have less calories, but they usually have more carbs
-Add dairy in one serving at a time
-Continue to drink 1/2 gallon – 1 gallon of water
-Aim for 1000-1100 calories
-Continue exercising

Week 2 Phase 3 Sample Menu:
Breakfast: Apple – 85 calories, Boiled egg – 70
Snack: 2 thin slices of Swiss cheese – 140
Lunch: 6 oz lean beef – 411, broccoli – 30
Snack: Triumph Slim – 80
Dinner: 6 oz chicken – 256, 2 c. lettuce, 1/2 c. – 10, cherry tomatoes – 45
Snack: 6 strawberries – 45
Total Calories: 1,127

Once again, you’ll notice that the addition was minimal. If your body responds well to this change you can slowly start to add a bit more.

As you progress toward Week 3 of Phase 3 you can start adding in various healthy fats like avocado and yogurt.

Here are some things to remember for Week 3 Phase 3:
-Continue to keep a detailed food journal
-Don’t purchase products that are low-fat
-Add healthy fats in one at a time
-Continue to drink 1/2 gallon – 1 gallon of water
-Aim for 1100-1200 calories
-Continue exercising

Week 3 Phase 3 Sample Menu:
Breakfast: Greek yogurt w/ stevia – 146,
Snack: Apple – 85, 2 thing slices of Swiss cheese – 140
Lunch: 6 oz chicken – 256, 1 cucumber – 45, 1/2 avocado – 161
Snack: 1 scoop Triumph Slim – 80
Dinner: 6 oz shrimp – 168, zucchini – 120
Snack: orange – 70
Total Calories: 1271

So by this point you’ve made it to Week 4 of Phase 3. Your body should be stabilizing. You should be learning the foods you can and can’t eat, and hopefully you’ve developed some good exercise habits.

Here are some things to remember for Week 4 Phase 3:
-Continue to keep a detailed food journal
-Experiment with condiments, just make sure there isn’t added sugar
-You can start testing other fatty, healthy foods like peanut butter, squash, nuts, ect.
-Continue drinking 1/2 gallon – 1 gallon of water
-Aim for 1200-1300 calories
-Continue exercising

Week 4 Phase 3 Sample Menu:
Breakfast: Plain Greek yogurt w/stevia – 146, raspberries – 32, poached egg – 70
Snack: 2 thin slices of Swiss cheese – 140, 1/2 c. Cherry tomatoes – 45
Lunch: Chef salad w/ ranch – 502
Snack: Triumph Slim – 80
Dinner: 6 oz beef – 411, grilled peppers & onions – 62
Snack: Cottage cheese – 161, avocado – 81
Total Calories: 1360

For more resources on Phase 3 Diet , check out some of other Phase 3 posts:
Eating out on Phase 3
Phase 3 Spaghetti
Alternatives to a Steak Day
Phase 3 Sample Menu


What is Nike Fuel Band SE?

Sunday, November 17th, 2013


 NikeFuel SE  is a universal way to measure movement for all kinds of activities.

NikeFuel is a single, universal way to measure all kinds of activities—from your morning workout to your big night out. Uniquely designed to measure whole-body movement no matter your age, weight or gender, NikeFuel tracks your active life.


Calculate. Compare. Compete.

Visualize Your Progress

See all your activity in rich graphs and charts. Spot trends, get insights and discover things about yourself you never knew before.

Play With Friends

NikeFuel is calculated the same way for everyone no matter your age, gender or sport of choice. Share with friends to see how you stack up.

Get Extra Motivation

The more you move, the more NikeFuel SE you earn. Do more and unlock awards, trophies and surprises.

Share Your Success

Share your accomplishments with friends and other Nike+ members. Get cheers and since NikeFuel is a universal metric, challenge them to match it.


NikeFuel Starts With Nike+ Devices

Nike+ devices track your runs, your walks, your entire athletic life.

See All Nike+ Gear

Nike+ FuelBand SEBMeasures everyday activity and turns it into NikeFuel. Tracks calories burned, steps taken and more.

Nike+ SportWatchBGPS tracking, takes splits, reminds you to run and even remembers all of your PRs.

Nike+ Running AppBMap your runs, track your progress and get the motivation you need to go even further. Hear cheers, play tag and more.

Phase 2 to losing weight on HCG diet.

Sunday, November 17th, 2013

7 days of food for Phase 2 on HCG diet


” I spend a lot of time at work; the last thing I want to do is think about what I’m taking for lunch. But let’s face it, while on the HCG diet you have to be aware of everything you eat. Now, I know I’m not the only one out there on the HCG diet who works. In fact, we constantly see people on Facebook asking for a more detailed meal plan so they can prepare food the night before.

Well, HCG Triumph hasn’t released an official Phase 2 weekly meal plan yet, but I have my own that I’d be more than happy to share. Below is an image of the actual document (click to make it bigger!). Feel free to e-mail me at for a downloadable PDF Losing Weight version.

I’m not very creative with my meals. I like food that’s easy to grab as I’m headed out the door. You’ll notice that I also have broccoli on my menu. This is listed under the additional vegetables section on page 10 of the HCG Triumph Guide Book. It has never made me gain, and I prefer it over asparagus. If it doesn’t work for you, substitute it for something else! I also put tomato on my lettuce or spinach with no problems. The recipe for spinach chips can be found here, and the recipe for phase 2 chili can be found here. Hope this helps some of you out!

Menu_ for_Losing _Weight

I’ve lost 22 lbs. This has been one of the hardest things I’ve ever done. It’s so worth it though. Every liter of water, every bad day that goes untreated with chocolate is more weight gone and more confidence in myself. I’m staying positive, eating healthy, and getting closer to my goal weight! ”



Fitness activity trackers Store and free applications.

Monday, November 11th, 2013

Fitness Gadgets  Store and free apps and online tools for fitness trackers.

Fitbit wireless activity + sleep trackers


With an innovative and easy-to-read LED display, the high-performance Fitbit Force Activity+Sleep Wristband tracks your real-time activity stats day and night.

  • LED display shows you your stats on the go; wristband wirelessly syncs stats to your computer and leading smartphones so you can watch your trends over time
  • Water-resistant wristband records steps taken, distance traveled, calories burned, stairs climbed and active minutes throughout the day
  • When the day’s over, track how long and how well you sleep, and wake with a silent vibrating alarm that won’t disturb your partner
  • Log food intake, weight and more at and on free apps for iPhone and Android
  • Set goals, view progress and earn badges from Fitbit; share and compete with friends and family throughout the day
  • The Fitbit Force Activity+Sleep wristband features a rechargeable battery
    Wristband sizing:

  • S: fits wrists 5.5 – 6.9 in.
  • L: fits wrists 6.3 – 8.2 in.

Steps, distance, calories burned
Floors climbed
Goal setting
Sleep (hours, # times woken, sleep efficiency)
Silent Wake Alarm (vibrates on your wrist)
Syncs wirelessly to Macs and PCs
Syncs to select Bluetooth Smart/Bluetooth 4.0 devices
OLED display
Price $ 129.95

Resume: A powerful Force for everyday fitness tracking, this sleek wristband is with you all the time. Stay motivated to keep moving with real-time stats right on your wrist. Track steps taken, distance traveled, calories burned, stairs climbed and active minutes throughout the day. At night, track your sleep and wake up silently with a vibrating alarm.

Steps, distance, calories burned
Goal setting
Sleep (hours, # times woken, sleep efficiency)
Silent Wake Alarm (vibrates on your wrist)
Syncs wirelessly to Macs and PCs
Syncs to select Bluetooth Smart/Bluetooth 4.0 devices
LED indicator lights
Price $ 99.95


the Fitbit Flex Wireless Activity & Sleep wristband helps you achieve your fitness goals by tracking movements, activities, your quality of sleep and more.

  • Slim and stylish wristband doesn’t scream fitness tracker, but subtly says, “check out my cool rubber bracelet”; includes a small and large wristband for the perfect fit
  • The Flex tracks your steps taken, calories burned, hours slept, distance traveled, minutes active and your quality of sleep
  • Silent wake alarm gently vibrates to wake you—no more terrifying alarm clock noises!
  • 5 built-in LED indicator lights let you monitor your progress; each light represents meeting 20% of your goal
  • Water-, sweat-, and rain-resistant design. Not intended for prolonged submersion
  • Download the iPhone or Android app and sync your real-time stats via Bluetooth® to track your progress throughout the day
  • App also lets you set goals, log food and workouts and monitor your sleep trends
  • Make fitness social by connecting with friends through the app to share results, compete with each other, or simply share some encouragement
  • Rechargable lithium-polymer battery lasts 5 – 7 days per charge
  • The Flex Wireless Activity & Sleep Wristband includes the tracker, small and large wristbands, charging cable and a wireless sync dongle USB device
  • Compatible with iPhone 4S and newer, iPad 3rd generation and newer, iPod touch 5th generation, Samsung Galaxy S III, Samsung Note II, PCs and Macs

This slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.
Make fitness a lifestyle with Fit Bit Flex.


Steps, distance, calories burned
Floors climbed
Sleep (hours, # times woken, sleep efficiency)
Silent Wake Alarm (vibrates on your wrist)
Syncs wirelessly to Macs and PCs
Syncs to select Bluetooth Smart/Bluetooth 4.0 devices
OLED display
Price $ 99.95


activity tracker never rests, even when you do. It tracks steps, distance, calories burned and stairs climbed, and come nightfall, it monitors sleep and wakes you in the morning.

  • Fitbit One tracker uses a 3D motion sensor to monitor your activity while walking, running, participating in daily activities and sleeping
  • Tracker counts how many steps you’ve taken during the day, assesses how many miles you’ve traveled and calculates how many calories you’ve burned
  • Altimeter encourages you to walk up hills and take the stairs by tracking the number of stairs you’ve climbed throughout the day
  • Switch to Sleep mode before you go to bed to track how many times you wake and how long you’ve slept; a sleep quality score is assigned to help you apply what you learn
  • Includes a silent wake alarm that gently vibrates to wake you at your desired time without disturbing your partner
  • Wear the tracker clipped to your pants, shirt, undergarments or to the included wristband; wear it clipped to the wristband at night to track your sleep
  • Sync the Fitbit One with your PC or Mac; free online dashboard gives you a snapshot of your daily and cumulative progress with graphs, tools and charts
  • Fitbit One can also sync over Bluetooth with certain mobile devices, including iPhones® and iPads®
  • Fitbit free mobile app for your Apple iPhone® 4S, iPhone 5, iPod touch and 3rd generation iPad keeps track of your stats and celebrates how much you do each day
  • Receive badges and alerts on your smartphone for daily, weekly and lifetime achievements to help keep you motivated; receive a weekly email of your stats
  • Connect with friends on to compare stats, share progress, set challenges and cheer each other on
  • Use the online tool to log your meals, water intake, workouts and weight
  • Fitbit One plays well with several other popular fitness apps, including SparkPeople, Lose It!, MyFitnessPal and MapMyFITNESS, so you can track your health the way you want to

If you want to turn fitness into a lifestyle, the One™ is for you. For starters, it never rests. During the day, it tracks your steps, distance, calories burned, and stairs climbed. Come nightfall, it measures your sleep quality, helps you learn how to sleep better, and wakes you in the morning. The Fit Bit One motivates you to reach your goals by bringing greater fitness into your life – seamlessly, socially, 24 hours a day.


Make fitness fun with the Fitbit Zip™ wireless activity tracker. The Zip tracks steps, distance and calories burned so you can turn everyday life into an achievable path towards good fitness.

  • Tracker counts how many steps you’ve taken during the day, assesses how many miles you’ve traveled and calculates how many calories you’ve burned
  • Wear it in your pocket, on a belt or clipped to your bra—this tracker is as discreet or as visible as you want it to be; silicone clip is soft and comfortable
  • Sync the Zip with your PC or Mac; free online dashboard gives you a snapshot of your daily and cumulative progress with graphs, tools and charts
  • Fitbit free mobile app for your Apple iPhone® 4S, iPhone 5, iPod touch and 3rd generation iPad keeps track of your stats and celebrates how much you do each day
  • Receive badges and alerts on your smartphone for daily, weekly and lifetime achievements to help keep you motivated; receive a weekly email of your stats
  • Connect with friends on to compare stats, share progress, set challenges and cheer each other on
  • Use the online to tool to log your meals, water intake, workouts and weight
  • Fitbit Zip plays well with several other popular fitness apps, including SparkPeople, Lose It!, MyFitnessPal and MapMyFITNESS, so you can track your health the way you want to
  • Tracker includes a wireless USB dongle, replaceable CR2025 lithium battery, battery door tool and a free membership

Steps, distance, calories burned
Syncs wirelessly to Macs and PCs
Syncs to select Bluetooth Smart/Bluetooth 4.0 devices(i.e. iPhone 4S, 5, 5S, 5C, iPod touch 5th, iPad 3, iPad 4, iPad mini, Samsung Galaxy S4, S III, Note II & Note 10.1)
LCD display
Price $ 59.95

Resume about FitBit ZIP™ WIRELESS ACTIVITY TRACKER – Get a kick out of fitness with this little device.
It tracks your steps, distance, and calories burned – and syncs those stats to your computer and select smartphones. In doing so, it celebrates how much more you do each day. Zip™ encourages you to set goals, challenge friends, and go farther – one step at time. That’s how you turn everyday life into a social, achievable, awesome path to fitness.

All FitBit Fitness Trackers support online and mobile apps tools (set goals, track trends, log food and more) like Lose It!by FitNow, Inc., MyFitnessPalby MyFitnessPal, LLC., Microsoft HealthVaultby Microsoft, MapMyRun® by MapMyFitness, Inc., Fitabase by Small Steps Labs LLC and much more.

You can read about the applications for fitness trackers here:
Fitness gadgets tools and applications. Part two.
Apps for fitness tracking.
Fitness tracking apps. Part 4.


The New Flex: Wireless Activity Tracker

Reviewing new apps for fitness tracking. Part 4.

Sunday, November 10th, 2013

Fitbit ForceNew Android and Apple

Applications and tools for
fitness gadgets- Welly, Health Month, Fit Bolt, Calories 3…








Welly mobile app enables you to track your activity in a fun and simple way. Welly is your personal avatar, fed by your daily activity. Running with your friends, working out at fitness, at your work place or home, use Welly app anywhere and anytime to check your activity score. Welly connects to your gadget for fitness account and shows how well you’re doing. At the end of the day you can let your friends know that you and your Welly are in shape by sharing your score through various social web channels.Get Started

Health_Month Health Month
Live healthier, for fun! Health Month is a monthly game that’s all about making small improvements to your health, one month at a time. Health Month helps you take the science of nutrition and behavior change and combine it with social gaming tools. Players pick one or more rules from the menu of dietary, fitness, relationship, mental health and financial health behaviors, or design their own rules to follow for a month, choose-your-own-adventure-style. Health Month is all about exploring what works for you. Get Started


WeightGrapher WeightGrapher
WeightGrapher reveals trends in your weight. It helps you reach your diet and exercise goals by enabling you to see past the daily ups and downs – ignore the weight: follow the trend. Use the notes feature to mark changes in your habits and easily identify them at a glance on your graphs.Get Started





Low Battery Notifier
(only for Fitbit Fitness tracking gadgets) Fitbit Low Battery Notifier sends you a message each time your Fitbit tracker needs some power to charge its batteries. Both e-mail and SMS (USA numbers only) notifications are supported. Get Started


FitBolt is a workday health & wellness platform that helps you stay healthy, fit, and happy at your desk. FitBolt provides you with notifications and reminders throughout the workday with info or actions to better yourself with health, nutrition, exercise, stretches, wellness, and posture. FitBolt integrates with a FitBit fitness gadget by allowing you to track calories burned from the stretches and exercises performed from FitBolt.
Get Started

 sleep_trackingSleep Debt
SleepDebt connects with your Fitbit Force or Flex to analyze your sleep data and debt. Set what time you want to wake up and how many hours of sleep you are aiming for per night, and the site will let you know what time you should go to sleep. Each night, it helps you catch up on your sleep, until you clear your sleep debt. We encourage you not to try to catch up all at once, so the site will only recommend 30% of your sleep debt at a time. Catch up on your sleep finally! Get Started


macaw Macaw
Macaw transforms your smartphone into the ultimate personal health monitor connecting many of your favorite health and fitness apps and wireless devices. This zippy little app will help you assess your health, and track your exercise, weight, calories, biometrics and more. The Macaw is like your personal health hub and includes GPS that tracks your activity whether you’re running, walking or cycling. Plus, it includes games and prizes so that making healthy choices like getting your tail feathers in motion, is less like a chore and more like fun! Sync Macaw with your Nike Fuel Band SE or FitBit Force(Flex) in the “tracker” tab by entering your email and password.

trend_weight TrendWeight
TrendWeight is a weight trend analysis tool. The idea is pretty simple-You weigh yourself each day, and TrendWeight will plot a moving average from your daily weight data. This gives you a better idea of your weight trend by masking normal day-to-day weight variation. You’ll also get some stats to help you hit your desired rate of weight loss. Get Started

  fittap FitTap
Do you want to harness the full power of personal analytics, but don’t have the time to log recurring activities, such as your morning jog, or drinking a bottle of water? Try FitTap, a solution that lets you log activities, food & water intake, sleep, and weight changes simply by scanning custom NFC-tags with your NFC-enabled smartphone! Get Started

calories_3 Calories 3
Your personal diet, health and fitness coach: -Track, analyze and improve your diet. – Control and reduce your weight drastically. – Control your calorie usage and improve your fitness. – Track and analyze your body data chronologically. -Import data from Fitbit,Fuel Band, BodyMedia and Withings on the fly.
Get Started. Calories 3 Website


myKilos is an innovative weight tracking Android app, which focuses on being simple and easy to understand. myKilos is simple because you can manage your weight data with just few intuitive clicks. myKilos is easy to understand because it focuses on fewer data and provides colour-based annotations. Each weight measurement you enter is marked with a colour that clearly shows if you are reaching your desired target weight. myKilos allows you to retrieve and store your data on Fitbit Force or Nike Plus Fuel Band SE gadgets for fitness.
Get Started



my_fit_League MyFitLeague
MyFitLeague motivates you to be active in the most entertaining way. We want to challenge you based on your daily activity. Participate in online fitness league and compete against other active people. MyFitLeague has a league for everyone according to gender, age and activity. You can also compete in many tournaments and world cups. Get Started

Fitbit wireless activity + sleep trackers

Much more of reviews applications and tools for fitness gadgets coming soon.Fitbit Force Wireless Activity & Sleep Wristband - Black/ Large - Gray Subscribe to new reviews.

Applications for your Fitness gadget. Part 3.

Friday, November 8th, 2013

My new review of applications for gadgets for fitness.Part 3.

 Fitbit wireless activity + sleep trackers

Start the survey presented here and here.


MyNetDiary by MyNetDiary Inc.

Lose weight for life with MyNetDiary. Our most precise 500,000+ food database helps you track your calories and lose weight. MyNetDiary is throughly integrated with Fuel Band and Fitbit: it downloads exercise calories, steps, sleep, weigh-ins and measurements from Fitbit while uploading precise food entries with calories, carbs, fat, protein, fiber and sodium.
Our Daily Analysis and AutoPilot are the key tools for weight loss and maintenance.



CarePass is a digital health and wellness platform that helps you set health goals that are meaningful to you and guides you to apps that will help you achieve those goals. By syncing data from your selected apps, the CarePass platform visually displays your progress to help you stay on track. The more information you provide and the more apps you use, the more the CarePass experience can provide a full view of your health.
CarePass supports syncing including activities, sleep, body and more.

beeminder tool for fitness gadget

Beeminderby Beeminder, Inc.

 Beeminder is a goal-tracking tool with teeth. Let Fitbit report your steps or weight or sleep and let Beeminder plot your progress on a Yellow Brick Road to your goal. Keep all your data points on the road and Beeminder will always be free.
Go off the road and you (literally) pay the price.


about.meby AOL Inc.

A custom profile and personal analytics dashboard. Sign up to quickly build your personal profile page and single on-line identity that points users to your content from around the web.


SyncMetrics  by Anywhere Science

SyncMetrics allows you to synchronize your personal health and fitness data regardless of which devices or apps you use. We currently support many of the most popular health/fitness devices and apps including Fitbit,  FuelBand, RunKeeper, Withings,  iHealth,  Fatsecret and Garmin with more coming soon!
Just create a FREE account, and get started today!


EveryMove by EveryMove, Inc.

EveryMove thinks it’s about time you’re rewarded for your healthy lifestyle! So we made a system where your activities become points that get you one step — or lots of steps — closer to earning rewards.
What kind of rewards? Well, merchandise and gift cards from local merchants, for one. And get this: your employer and health plan may sponsor additional reward offers that you can qualify for with the very same points. It’s like a reward on top of a reward!
You even get to pick the reward you want ahead of time, and your friends can cheer you on while you earn it, boosting your points further. All you have to do is…well, do something! Run, bike, mow the lawn, walk the dog, it all counts. Get in on all the action — it’s free, fast, and oh so rewarding.
Connect Your Fitness Gadget on EveryMove from your Connections page.


Fit Data Sync by FitDataSync
Automatically import your Garmin Connect activities to your Fitbit or Nike Fuel Band SE accounts.
All imported Garmin data will be displayed in your gadget for fitness  dashboard: calories, duration, steps, distance, activity type and heart rate. We can even push your weight data back to Garmin.
Just spend couple minutes setting up the link between your accounts – and we will take care of the rest.

Fitbit Force

Much more tools and apps for fitness gadgets coming soon.

2013 FuelBand Now Available in AppStore

Thursday, November 7th, 2013

Nike+ FuelBand SE Now Available in Apple Online Store

This uniquely designed metric applies to whole-body movement no matter your age, weight, or gender.

FuelBand SE tracks how much, how often, and how intensely you move. So go ahead and set a daily NikeFuel goal for how active you want to be. You’ll receive move reminders for an extra push to get you moving every hour. And monitor the intensity of your workouts with NikeFuel Rate and Nike+ Sessions.


NikeFuel is a single, universal way to measure all kinds of activities—from your morning workout to your big night out.

A new clock mode displays the time with the tap of a button, and the band works in conjunction with the Nike+ FuelBand app, which was recently updated with new customization options, Nike+ Sessions, Nike+ Groups, and new trophies to earn.

Improvements to both the FuelBand SE and Nike’s NikeFuel points system allow users to track more activities than ever before and the band also incorporates movement reminders when it detects too much idle time.

Nike also debuted its Nike+ Move app yesterday, which is designed to take advantage of the M7 motion coprocessor in the iPhone 5s.

The Nike+ FuelBand SE is available in three sizes and four colors for $149.95 from Apple’s website. The FuelBand SE is set to launch officially on Wednesday, November 6.

Tools and applications for your Fitness gadget like FitBit Force, Flex or Fuel Band SE. Part 2

Thursday, November 7th, 2013

Tools and applications for your Fitness gadget like

Fuel Band , FitBit Force, Flex  for the Apple iPhone

or Google Android devices.

Fitbit Force
MapMyRun® by MapMyFitness, Inc.

MapMyRun uses built-in GPS technology to provide runners worldwide with the ability to map, record and share their exercise routes and workouts in an online database. In addition, users have access to a searchable database of over 70 million global routes, online training tools, nutrition tracking, fitness calculators, event listings, and the ability to easily share their activities with friends.
It’s quick and easy to link your Fuel Band SE or  FitBit to your MapMyRun account – simply visit My Workouts > Import Workout.
Get Started


TactioHealth™ by Tactio Software Inc.

TactioHealth is multi-user iPhone & iPad health tracking app that tracks Weight, Height, Body Fat, Waist, Blood Pressure, Pulse, Cholesterol, and Glucose. It also provides you from all this information your health risk assesments for Cardio-Vascular, Type 2 Diabetes and Metabolic Syndrome.

And with the integration of Fitbit and Fitbit Ultra, now you can also use it to keep track of your Daily Steps. A Fitbit group called “#1 – TargetWeight PRO – Go for the Green!” helps you exchange with other TactioHealth users and benchmark your active lifestyle with them. Have fun, live healthy and be active!



Endomondo™ by Endomondo

Are you into running, cycling, walking, skiing, kayaking, roller skating — or any other sports? Endomondo makes your experience even more exciting! is the place where you automatically track all your sports data and monitor your performance over time.
At you meet like-minded friends, get inspired by them, challenge them and follow their activities… live!



FitStar is the next-generation fitness app that makes it easy to work out anytime, anywhere with Programs specifically designed for your unique fitness level. FitStar’s interactive and dynamic Programs continually adapt to your capabilities and goals, just like a personal trainer.
With easy-to-follow workouts led by NFL football legend Tony Gonzalez, you’ll be inspired to get and stay in amazing shape.
Connect your fitness gadget to FitStar to see your activity and track your calories burned during completed FitStar sessions. It’s quick and easy to link your Fitbit or Nike Fuel Band to your FitStar account, just visit the FitStar app and click “Settings -> Services -> Fitbit or Fuel Band”.


Tictrac™ by Tictrac

Tictrac is a Lifestyle Design platform that empowers you through your own data. Sync your favorite apps/devices like Fuel Band Se/FitBit and organize all your lifestyle data into personal projects like Weight Loss, Marathon Training or Migraines Management.
Visualize your data through rich infographics to gain more insight into what makes your tick. Tictrac lets you take more control of your health and wellbeing, by giving you the tools to make better lifestyle choices.






Fitabase by Small Steps Labs LLC.

Use Nike or Fitbit gadgets in your research project. As an innovative data platform that interfaces with web-connected consumer devices, Fitabase can aggregate, analyze, visualize, and export data gathered from many device wearers. The dashboard shows recently synced devices, battery levels, and current data that is securely accessed by administrating users.
Get Started

Fitbit Zip

Fitness gadgets tools and applications.

Wednesday, November 6th, 2013

Tools and applications that extend
your experience with your Gadget for fitness!

Fitbit wireless activity + sleep trackers

Lose It!by FitNow, Inc.

Lose It! uses proven principles of weight loss (tracking and peer support) to help people manage their weight and improve their health. Lose It! members have recorded more than 6 million pounds of weight loss. Originally created for the iPhone in 2008, Lose It! is now also available on the web and in the Android Market.

Sync your Lose It! meals to  Fuel Band SE or Fitbit gadget and extend Lose It! food budget by daily activity level from your tracker.


MyFitnessPalby MyFitnessPal, LLC.

Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter available. With the largest food database of any calorie counter (over 1.2 million foods) and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better weight loss application — period.
Connect your Fitness gadget to MyFitnessPal account to automatically adjust your daily net calorie goal and import the data measured by your tracker.

MyFitnessPal - Connect your Fitness gadget to MyFitnessPal .


SparkPeople provides a fun, supportive environment that encourages you to live life without limits by setting positive, attainable goals that will change your life. By simply creating a SparkPeople member profile you can take advantage of our nutrition and fitness tracking systems, which allow you to dynamically link data tracked with Fitbit to your account.
Track all your activity, including your weight, fitness and sleep. Start tracking now.


Balance Rewards by Walgreens

Now Balance Rewards members get rewarded for taking steps toward a healthier life. Get 20 points for every mile you walk or run and 20 points per daily weigh-in. Connect with the active community for motivation and participate in local events with friends.
Take your first step today!


Microsoft HealthVaultby Microsoft.

Microsoft HealthVault is a free service that lets you store health information from many sources in one online location, so that it’s always organized and available for you to share with your family and those you trust with your care.
Link your accounts now to share your Fitbit  or Nike+ Fuel Band SE body statistics with HealthVault.


Digifit® by Digifit, Inc.

Get Fit & Stay Healthy with Fitbit and the Digifit, the first and most comprehensive heart rate monitor for the iPhone. Digifit tracks your workouts indoors with fitness sensors or outdoors with GPS. Turn GPS off to conserve battery life and track your cardio activities for hours.
Link your Fitbit and Digifit accounts, and your workouts are “automagically” posted to your Fitbit account and Fitbit activity to

More applications and tools for fitness gadgets will be added soon.

Fitbit wireless activity + sleep trackers

Fitness Gadgets Innovation of the 2013 Year

Tuesday, November 5th, 2013

Concrete Fitness Innovation of the Year –

Fuel Band 2013

Tomas Donovan about 2013 Fitness gadgets

With thousands of social problems, concrete 2013 social innovations have become the need of our society in order to keep it in the right tone of a perfect living. We all are very well aware that whether it is the Americas, the African region or the Asian, obesity is the issue that is growing throughout the globe. Thus my vote for the concrete innovation of the year goes to the best innovation made to solve the fitness issue; the Nike+ FuelBand 2013 SE.

There are very less technology firms concentrating towards social innovations but Nike proved that not only it can invent the best sportswear but it can force the lazy people into putting them on and start running! Literally the fuel band has the power of convincing the laziest people into adding ‘energy’ and ‘activity’ to their lifestyles.How?The question remains, how does the amazing FuelBand Fitness gadget do it? Since today, people are into Facebook or twitter more than in their track suits it is necessary to give them a related attraction.

This innovation actually allows them to link their daily activity (in form of Nike points) with their social media sites to motivate them.</p><p>The device calculates calories burnt and steps taken, converts it into Nike points and allows the users to boast them on the social network. Also they have created an online community where people with these devices keep updating their profile with the points they earn. This creates a friendly rivalry among the users giving them a mental push to reach the goals they set themselves.

Moreover, those who tend to use phones more than computers may download the application that connects the FuelBand gadget for fitness  with a smart phone via Bluetooth or USB. Not only then the users can compare their data with that of their friends but also keep themselves updated with their physical activity.

Scientific Aspects: According to a study it is proven that with competition and guilt can a person is motivated ten times more to reach goals than without them. This is where this handy device does its trick! It keeps the guilt alive when at the end of the day a user compares his results with his friends’ stats.

Such a social innovation can revolutionize the concept of fitness by making the results socially visible and adding the affect of competition to it. It is better to run with a push of victory than to run for no reason isn’t it?
Another study shows that if a person has negativity monitored with concrete figures he is more likely to fix it than without them. If a person gets an omnipresent monitor of his excessive use of electricity he will cater it to see the green light on that monitor; that is exactly what this device does but with the subject being ‘activity’.

All in all, with such innovations we are motivated to fix the issues and adapt self-improvement. Definitely such modernizations are needed in our society so that we may enhance our lives to the best extent. Do you vote it as the concrete innovation of the 2013year concrete 2013 innovation, check this web-site to learn more about concrete innovation.

FitBit Flex, Fuel Band 2013,Jawbone Up,

Fit Bit Force and other Fitness Gadgets compare.

Nike FuelBand SE vs Fitbit Force vs Jawbone Up or Fit Bit Flex? Which gadget should you get?